Following are a few of the fabulous clients we have had the privelage of working with...

Mark has helped Ricky to become more functional and walk again, after being in a wheel chair following his stroke.

Marks fun and varied training sessions help keep Ricky as mobile and motivated as possible to help strengthen him enough to keep him functional in everyday life.

Ricky see's mark regularly for massage, physical therapy and personal training.

Natasha has lost an amazing 2 stone, and completley transformed her body shape by focusing on her nutrition and specific resistance training. She found it hard to see that she could transform this way, but now vowes she will "never" go back to how she was before.

Her new mental toughness see's her still maintaining her new shape and weight and enjoying her fabulous new lifestyle and confidance!

Being vegetarian was difficult for her but she has now learned how to eat to get results!

Natasha has worked with Lorna for 3 months and is now in maintenance stage.

Adam lost a stone in as little as 4 weeks after coming to us to learn more on his nutrition and diet habits.

He continues to train hard and uses the knowledge he has gained to build a leaner, stronger body and has successfully kept the weight off.  

Mark has been helping Ciaran to lose the excess weight he needed to lose, due to having poor diet habits and various injuries preventing him from exercising.

He has lost just over 8lbs and feels he has more energy and motivation to exercise.

Lorna has helped Ann to lose some of the weight she needed to lose to finally get back to her running again.

She is now running 5 miles+ again and seeing great improvements in her body shape and energy levels.

Phil, Christine and Sarah all attend Lorna's Freestyle Fitness Yoga class on Thursdays. 

All have experienced massive gains in flexibility, and seen great changes in their body shape through Lorna's weekly yoga class.    

Monica and Fiona - aged 65, have been working on a one to one basis with Lorna's Freestyle Fitness Yoga program for over 18 months.

In their words,"yoga has drastically changed our body shapes, and we now celebrate flatter tummies too!" Both are very keen runners and use yoga to keep them conditioned to run.

Lorna is training Dot to prepare her for the "UK Olympic Hopscotch Team"  Dot is part of a group of three athletes who are all due to work with Lorna in near future.  "3 step endeavour" are preparing for what will be a very busy and successful year in 2012 so watch this space!

Georgina has gained more lean and a slimmer physique through training with Lorna. 

She is now in the second phase of her program and still continues to work hard and although she has a little way to go to reach her end result and goals, she is fitter, leaner happier and much more in control of her food than ever before.

Mark has been training Nick for over 2 years.

Nick has acheived a stronger physique and has lost the weight he need to gain a leaner, stronger body.

He is now extremely motivated and trains most days of the week and enjoys the variety of marks sessions.

Lorna has helped Diana to tackle the issues with her nutrition and exercise, helping her achieve the flat stomach she always dreamed of!

She is now more than happy with her new, toned physique. Diana now knows what works best for her body where her diet is concerned and continues to look and feel fantastic!  

With regular personal training and some sports therapy, Mark has managed to help Ian, a footballer, to stay injury free, and in control of his weight, body shape and imbalances that come with his sport.

Mark has worked with Charlie to help him with his posture after an accident he had, and to help him gain some functionality in his back.

Both Liz and Charlie (now free of his persistent back problems) attend Lorna's Freestyle Fitness Yoga and enjoy coming to the class together on a regular basis.