How would you like to sculp, trim and re-design your body the way you want it whilst Improving the quality of your movement, health and lifestyle - and let's not forget, gain that all important "HELLYEAH, I CAN DO IT" feel good energy and attitude?

Well, we wouldn't blame you because thats exactly what we live for! Feeling good inside your body makes you feel alive and gives you that real get up and go to enjoy your life.

Check out our Training Video here which shows a small example of types of training we can do with our clients...

We are currently personal training many people with different goals in Norwich and the surrounding areas but our passion and expertise has led us to specialise in the following areas:

• Long term weight loss and management
• Life and motivational coaching
• Functional training and corrective exercise
• Sports and muscular Injury treatment/rehabillitation
• Freestyle fitness yoga classes/tuition

We have been in the personal training business for over 13 years and never give up on you with a friendly, fun and motivational coaching style, but although we like to make our sessions fun we take both you and your results very seriously. Sometimes we will pat you on the back and tell you well done and others you may need a kick up the behind to help you focus and prioritise. Whichever you need we are behind you 100%!

We provide the choice of a male or female personal trainer within a fully equipped gym based in Norwich. We also use a private studio for those who don't like to train in a gym environment. Whichever you prefer we have all the necessary qualities and experience you need to get results at a speed that's right for you!

Our training is versatile and unique to each individual, and can range from resistance or weight training sessions, circuit training, boxing training, yoga, kettlebells, medicine balls and many more. Or like a lot of our clients, a combination of all of these.

We are very confident that we can help you achieve great results so we guarantee them! If your not happy with the personal training service or results that you will achieve within your first 10 sessions then you can have your money back.

Why not take a look at some of our success stories and see what our other clients around Norwich have to say about the results and service we provide to them.

Together, we'll do it...

 What Does "Lifestyles for Living" Mean?

Lifestyles for living means to live your life deliberately and consciously,

to start each day with a passionate purpose and have the confidence,

health and fitness to enjoy being you in whatever you do!

Lorna Taylor & Mark Bone  

Look no further for an experienced Personal Trainer 

in Norwich, Norfolk